Almonds are the edible seeds of the prunus dulcis. Almonds are very rich in vitamins, antioxidants, proteins, magnesium,fiber and healthy fats.
*US is world’s largest producer of almonds. They either sold raw, roasted and salted.
*People cam make almond milk, flour, butter,oil, paste from almond.
Almond is very popular nut tree
*Almond contains Phytic acid which is a healthy antioxidant. Phytic acid reduces the amount of zinc, iron and calcium you get from almonds.
Almond is a great source of antioxidants.
* Almond’s brown layer has large amount of antioxidants, so it is not good to eat blanched almonds – whose skin is removed.
* Antioxidants helps to fight you against oxidative stress, which is major contributor of disease like cancer.
Almonds are high in healthy fats and low in carbs
* Because of it’s high storage of magnesium almond is the best food for people who have diabetes problem.
* Almond is good for non diabetic people also, because almond maintain the insulin level in your body and prevent metabolic syndrome also
Almonds are great source of vitamin E –
* Vitamin E is the best fighter of disease like cancer, heart disease and Alzheimer’s.
* Vitamin E is the great antioxidant which prevent oxidantal damage and build up cell membrances in your body.
Almonds are very rich in magnesium –
Because of high level of blood sugar many people suffer from heart attack, kidney failure etc. Almond is high in magnesium; Magnesium is very useful to control high blood pressure.
* Almonds can help in controlling high blood pressure.
Almonds can help you for weight loss
* Eating almonds can reduces your hunger and lowering your calories intake, Because of high protein and healthy fats u will always feel full so it will automatically reduces your intake if calories.
Eating almonds can help you to low cholesterol,Eating almods daily can reduce LDL cholesterol in your body. LDL cholesterol is harmful to your heart .
Almonds are very effective weight loss diet, Almonds are high in calories, eating them does not increase your weight.
*Many studies proved that daily intake of almonds reduce more weight than nut free diet.
*Eating almonds can boost the metabolism in your body.
So almond is the perfect and healthy small food you can eat.